Sleep Reset: Online Hypnotherapy for Healthier Sleep Patterns

Create Healthier Patterns for Rest & Sleep

Over 66 days of consistent practice and reinforcement, you'll have an opportunity to begin
changing the patterns you've developed around sleep and strengthening the ones you want
instead.

Online Hypnotherapy for Healthier Sleep Patterns

Sleep can become associated with routines and expectations that have been repeated night after night.

For some people, bedtime itself becomes a signal to start thinking.

For others, it's difficulty settling down, waking during the night, or feeling as though the mind simply doesn't know when the day is over.

The Sleep Reset online hypnotherapy program provides a structured 66-day period to focus on creating and reinforcing healthier patterns surrounding relaxation, bedtime, rest, and sleep.

This isn't a drop-in relaxation class.

You'll progress through the complete program with the same closed group over 10 weeks.

Who Is Sleep Reset For?

Sleep Reset may be appropriate for adults who want to work on patterns such as:

• Difficulty settling down at bedtime
• A busy mind when it's time to rest
• Unhelpful bedtime routines
• Difficulty transitioning from the activity of the day into rest
• Repeated patterns surrounding nighttime waking
• Wanting to feel calmer and more comfortable around bedtime
• Developing a more consistent relationship with rest and sleep

Your confidential intake allows Angie to review your individual situation before you're invited to enroll.

Why 66 Days?

The intention is to spend less time focusing on the sleep pattern you don't want and more time consistently reinforcing the pattern you do want.

What to Expect During Sleep Reset

Live Online Group Sessions

You'll meet with Angie and the same participants each week through live online sessions.

This is a closed group, not a drop-in class.

Everyone begins together and progresses through the program together.

Personal Practice Between Sessions

Your 66-day commitment continues beyond the weekly group meeting.

You'll have personal practice between sessions, giving you an opportunity to continue reinforcing healthier patterns throughout the week.

Your Goal Remains Your Own

Everyone in Sleep Reset shares the general intention of creating healthier patterns surrounding rest and sleep.

Your particular experience and your personal goal, however, remain your own. This is part of the structure established in your original Sleep Reset program.

What Would Better Sleep Look Like for You?

For one person, the goal may be feeling comfortable when it's time to go to bed.

For another, it may be quieting a mind that wants to continue thinking about the day.

Someone else may want to develop a healthier bedtime routine or feel more comfortable returning to rest after waking during the night.

Your intake will allow you to identify what you personally want to experience differently surrounding bedtime, relaxation, rest, and sleep.

How Enrollment Works

1. Complete Your Confidential Intake

Your first step is to complete the Sleep Reset Online Group Hypnotherapy Intake.

There is no charge to submit your intake.

You'll have an opportunity to tell Angie about your current sleep patterns, what happens around bedtime, and what you personally want to experience differently.

2. Angie Reviews Your Intake

Angie personally reviews your information to determine whether Sleep Reset and the online group environment are appropriate for you.

Submitting an intake does not automatically guarantee enrollment.

3. Receive Approval

If Sleep Reset is appropriate for you, you'll receive an email letting you know that you've been approved for the upcoming group.

4. Complete Your Enrollment

Approved participants receive a private enrollment and payment link.

Once your enrollment and payment are completed, your place in the closed group is reserved and you are officially enrolled.

You'll then receive your program scheduling and online participation information.

What You'll Need to Participate Online

You'll participate from your own private space using Zoom.

To participate, you'll need:

• A private, quiet room
• No interruptions or distractions for the full session
• A computer or laptop with a working camera and microphone
• Reliable internet access
• Your camera on throughout the session
• Adequate front-facing lighting so Angie can clearly see you
• Phones, televisions, and notifications silenced
• Arrangements for children, pets, visitors, work responsibilities, and other possible interruptions

Participants will generally be muted during the hypnotherapy portion so sounds from one participant's environment do not interrupt the rest of the group. These requirements are also included in your original Sleep Reset page.

Your 10-Week Commitment

Sleep Reset is a complete 10-week program, not a series of individual drop-in sessions.

When you enroll, you're committing to your scheduled weekly group and the personal practice associated with the 66-day program.

Because everyone begins and progresses together, your enrollment reserves your place in that particular group.

Program Purchase & Refund Policy

All program purchases are final and non-refundable once payment has been made.

There are no refunds, credits, transfers, or prorated refunds for missed sessions, scheduling conflicts, participant-side technical difficulties, withdrawal from the program, or choosing not to complete the program.

You'll have the opportunity to review the participation requirements and program policies before completing your enrollment.