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What is the Success Rate of Hypnosis for Quitting Smoking? Kicking the Habit for Good!


You’re asking, “What is the success rate of hypnosis for quitting smoking?”

Several studies have shown promising results. Here's a breakdown:

  • Success Rates: A 2021 study found that 86% of subjects no longer smoked 6 months after undergoing hypnosis. 

  • Comparison to Other Methods: While direct comparisons are difficult due to study variations, some research suggests hypnosis may be as effective as traditional methods like nicotine replacement therapy (NRT).

At Angie Riechers Hypnotherapy, we understand that kicking the smoking habit is notoriously difficult. Nicotine, the addictive ingredient in cigarettes, creates a powerful physical and psychological dependence. 

Angie Riechers Hynotherapy Headshot

Angie Riechers, CMS-CHt, FIBH
Certified Medical Support Clinical Hypnotherapist

Traditional methods like willpower alone often fall short, leaving many smokers feeling discouraged and trapped in a cycle of quitting and relapsing.

But what if there was a way to address the root causes of smoking and empower you to quit for good? 

Enter hypnosis for smoking cessation – a technique that's gaining traction as a potential tool for lasting freedom from cigarettes.

This article dives into hypnosis for quitting smoking, exploring its effectiveness, success rates, and how it can help you achieve your smoke-free goals.


Key Points Summary:

  • Hypnosis is a state of deep relaxation and focused attention where you become more receptive to positive suggestions.

  • Hypnotherapy for smoking cessation aims to address subconscious beliefs and behaviors related to smoking, reducing cravings and promoting a smoke-free mindset.

  • The success rate of hypnosis for quitting smoking varies, but studies suggest it can be a valuable tool alongside other smoking cessation methods.

  • Factors influencing success rates include individual commitment, therapist experience, and the combination of hypnosis with other support systems.

Does Hypnosis Really Work to Quit Smoking?

The idea of hypnosis can be shrouded in mystery, often portrayed in movies as mind control. In reality, hypnosis is a natural state of deep relaxation and focused attention.

While under hypnosis, you remain completely aware and in control of your surroundings.

However, you become more receptive to positive suggestions that can influence your subconscious beliefs and behaviors.


Hypnotherapists specializing in smoking cessation utilize this heightened suggestibility to target the subconscious mind, which plays a significant role in smoking cravings and habits. Hypnosis can help to:

  • Reduce cravings: Hypnotic suggestions can target the urge to smoke, weakening the hold cravings have over your behavior.

  • Reprogram negative beliefs: Over time, smokers often develop negative self-talk and associations with quitting. Hypnosis can help replace these with positive affirmations that reinforce your commitment to being smoke-free and build self-confidence in your ability to quit.

  • Increase motivation: Hypnosis can help strengthen your resolve to quit smoking and boost your overall motivation to live a healthier lifestyle.

How Does Hypnotherapy Work for Quitting Smoking?

What is the Success Rate of Hypnosis for Quitting Smoking?

Hypnotherapy sessions for smoking cessation typically involve a combination of techniques:

  • Relaxation Techniques: Learning deep relaxation techniques like guided imagery can help manage stress and anxiety, common triggers for smoking relapse.

  • Visualization: Hypnosis can help you visualize yourself as a non-smoker, creating a positive image of your smoke-free future.

  • Positive Affirmations: Repeating positive statements about your commitment to quitting and your ability to resist smoking can reinforce your resolve subconsciously.

  • Replacing Old Limiting Beliefs:  Stored in our subconscious mind we hold beliefs of what we have accepted or decided when we became a smoker.
  • With Angie Riechers’ support clients are able to clear up stagnant negative beliefs that are running rampant, playing repeated unhealthy patterns.
  • Once realized, change occurs, replacing the old beliefs to new ones that are healthy, clean, and fresh beliefs, creating an ability to set ourself free at last!!

It's important to remember that hypnosis is not a magic bullet.

It works best when combined with other smoking cessation methods such as nicotine replacement therapy, support groups, or behavioral counseling. Individual commitment and a strong desire to quit are also crucial factors for success.


What is the Success Rate of Hypnosis for Quitting Smoking?

Determining the exact success rate of hypnosis for quitting smoking is challenging. Studies often have limitations, making it difficult to draw definitive conclusions.

Some studies have shown promising results, with quit rates ranging from 20-50% after six months to a year.

Here's a breakdown of factors influencing success rates:

  • Individual Commitment: Your personal desire and motivation to quit smoking are the most significant factors influencing success.

  • Therapist Experience: A qualified and experienced hypnotherapist specializing in smoking cessation can significantly increase the effectiveness of the treatment.

  • Combined Approach: Integrating hypnosis with other smoking cessation methods like counseling or support groups can lead to better outcomes.

While success rates may vary, many people report positive experiences with hypnosis for quitting smoking.

Hypnosis for quitting smoking reviews often mention reduced cravings, increased self-control, and a shift in mindset towards being smoke-free.

Cost of Hypnotherapy for Smoking Cessation

The cost of hypnotherapy for smoking cessation can vary depending on your location, therapist experience, and the number of sessions required.

Typically, you can expect to pay somewhere between $75 and $200 per session. Some hypnotherapists offer package deals for multiple sessions, which can be more cost-effective.

Finding the Best Hypnotherapist for Quitting Smoking

If you're considering hypnosis for quitting smoking, finding a qualified and experienced practitioner is key. Here are some tips:

  • Look for Certification: Seek out a hypnotherapist certified by a reputable organization like the National Board of Certified Hypnotherapists (NBCH).

  • Experience in Smoking Cessation: Choose a hypnotherapist with experience specializing in smoking cessation.

  • Schedule a Consultation: Many hypnotherapists offer initial consultations to discuss your goals and answer any questions you may have. This is a great opportunity to assess their approach and determine if they're a good fit for you.


Conclusion: Kicking the Habit for Good

Quitting smoking is a challenging but incredibly rewarding endeavor. Hypnosis for smoking cessation offers a promising approach to addressing the root causes of your smoking habit and empowering you to achieve lasting change.

By combining hypnosis with other support systems and unwavering commitment, you can significantly increase your chances of becoming smoke-free for good.

Empowering Your Smoke-Free Journey

Remember, you are not alone in your desire to quit smoking. There are numerous resources available to support you on your journey.

If you're interested in exploring hypnosis as a potential tool, consider scheduling a consultation with a qualified hypnotherapist specializing in smoking cessation.

They can answer your questions, discuss your specific goals, and develop a personalized treatment plan to help you achieve a smoke-free future.

Take Charge of Your Health and Breathe Easy Again!

Angie Riechers Hypnotherapy offers hypnosis sessions for smoking cessation. Additionally, Angie can help you with stress management and other issues that can be triggers for smoking.

We encourage you to explore all your options and find the tools and support that work best for you on your path to a healthier, smoke-free life.

Empower Your Health and Well-Being: Book Your Consultation Now!

Are you ready to break free from your smoking habit and take control of your life? Schedule a 30-minute consultation with Angie Riechers for only $19.00!

In this session, we'll delve into your goals, answer your questions about hypnosis for smoking cessation, and discuss how our personalized online hypnotherapy via Zoom can lead you to your lasting success.

Book your consultation today to see how online hypnosis can be effective for smoking cessation!


Beyond Hypnosis: Resources for Quitting Smoking

While hypnosis can be a valuable tool, it's not the only option available. Here are some additional resources to support your smoke-free journey:

  • Smokefree.gov: This website from the U.S. Department of Health and Human Services provides comprehensive information and resources for quitting smoking, including free phone counseling and quit plans.

  • National Cancer Institute: The National Cancer Institute offers information on the health risks of smoking and resources for quitting.

  • Cornell University: A Data-Analytic Evaluation of Smoking Cessation via Online Hypnosis.

  • Support Groups: Joining a support group can connect you with others who are also trying to quit smoking. The shared experience and encouragement from others can be powerful motivators.
     


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About the Author

Angie Riechers is a certified hypnotherapist and Fellow of the International Board of Hypnotherapy. Angie uses the transformative power of hypnosis to help clients overcome obstacles and unlock their full potential. Whether you want to reverse negative thinking, conquer phobias and habits, or achieve your goals for health and wellness, Angie provides personalized support for self-improvement through hypnotherapy.

 

Discover your path to positive change with Angie Riechers Hypnotherapy in Tucson, Arizona.
Schedule a 30-minute consultation to get started on your journey of mindset shifts and positive behaviors with Angie today. With compassion and expertise, Angie guides clients to unlock their inner strengths and create lasting changes for an empowered life. Contact Angie now to experience the benefits of hypnotherapy firsthand.